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Your life is your own fault – The power of thoughts – Personal Power Mastery

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Douglas Vermeeren Personal Power Mastery 152Recently I had a lady at one of my events express how she just had a massive a-ha moment occur. For the first time she realized how her thoughts literally had created her life. Now for some this may be pretty clear and evident. You might even call it common sense. But as I listened to this lady share her thoughts with my audience members at a recent PPM (Personal Power Mastery) I was reminded of the way our thoughts manifest themselves in reality and often how they can surprise us with their speed.

I will call this lady Joyce. As Joyce stood up to share her story I could tell that she was doing it with some regret. The results she had created in her life was a separation from her husband and they were now headed directly for divorce. It didn’t look like there was much that could change that. They had both gone a little bit to far and said a little bit too much that healing was near impossible.

As Joyce stood in front of the group sharing her current Realtionship state she began to talk about how the roots had truly been in her thoughts. Little by little she began to shift her thinking as to how things would be more ideal with a different partner. She began to think about how some of the little things he did annoyed her. Those thoughts began to slowly manifest themselves as small criticisms and jabs. She began to share how the more habitual the thinking became the more it turned into comments and actions.

As the thoughts turned more and more critical she began to see how they strangled affection and hope right out of her heart. Every sign of compassion for her mate disappeared until they found themselves here. She was quick to point out that her was not perfect. But he certainly had become far worse than he was through the kinds of thinking she was doing. The more she dwelt on his faults and painted him in a negative light the more terrible he became.

As she stood before our group with tears she admitted that her thoughts had gotten out of control. She never intended for it to come to this point. As she reflected on the journey she told our group that for the first time in a long time that she realized during our weekend together at PPM that she realized what had happened. And in reality she did still love her husband very much, but she could also see why he chose not to stay.

Now I don’t know what the ending of this story will be. But I do know that our habitual thoughts all come with a consequence. We cannot dwell on thoughts for long periods of time without seeing a form of them begin to manifest in reality.

My challenge to you is to choose your thoughts carefully and be sure that they are pointing towards the outcomes you desire most. For those of you who’ve attended PPM in the past you will also know how quickly you can shift your perspective and your thoughts and even the things that currently do not serve you (or even hurt you) can be shifted into something that you want and deserve when you use the correct tools and methods to do so.

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What would you do with the secrets of the world’s top achievers? Would you level up your income? Your business? Your opportunities? Now you can find out because those secrets are now available to you.

Over the last two decades Douglas Vermeeren has conducted extensive first hand research into the lives of the worlds top achievers. He has the success strategies of top business leaders from Nike, Reebok, Fruit of the Loom, FedEx, KFC, United Airlines, Microsoft, Disney and others to share with you. ABC television and FOX Business refer to him as the modern Day Napoleon Hill. 

In addition, he is the producer and director of 3 out of 10 of the top personal development movies ever made. He is the producer of The Opus (featuring Jack Canfield, Mark Victor Hansen, Joe Vitale, John Demartini, Marci Shimoff, Morris Goodman, Bob Doyle and others.) The Gratitude Experiment (Bob Proctor, Marie Diamond, John Demartini, John Gray) and The Treasure Map (John Demartini, Loral Langemeier, Raymond Aaron, Marshall Sylver, Randy Gage.)

He has authored 3 books in the Guerrilla marketing series and is the creator of Personal Power Mastery which has been consistently rated as one of the top events for personal change and development worldwide.

He is a regular featured expert on FOX, CNN, ABC, NBC, CTV, CBC, The Huffington Post, NY Daily News and others.

For more info go to http://www.DouglasVermeeren.com

#1 Secret of How Thoughts become Things

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Mind secrets

Mind Secrets

#1 Secret of How Thoughts become things

By Douglas Vermeeren

We have all heard that Thoughts become things. This is true. They do become things.  The question that most people struggle with is how do they do this? It is estimated that each day we have more than 70,000 unique thoughts. So what is it that controls our thoughts? How does our mind select which thoughts to develop and which thoughts to ignore? How do the prominent thoughts become things?

In order for thoughts to develop into reality they must be permitted to develop in the mind.

As they develop they grow and are built upon. If the spark of thought continues to grow action can result. Action will then bring that thought into reality.

Many of the thoughts that develop in the mind do not become a reality. We have all had thoughts that began as a brilliant burst of inspiration. Perhaps these ideas even got you excited for a few minutes, maybe an hour, a day or even a week… Then they faded away.  Even though they started as powerful ideas they did not end up as a tangible reality in your life?

What happened? Where was the break down? How could an idea so bright and exciting turn dim or disappear altogether.

Even more frustrating are the ideas that do not disappear. They anchor themselves in the back or your mind, they cling to you waiting for the day that you may act upon them. These are probably the most painful ideas. You know in your heart that if you did something with these kinds of ideas they would really make a difference in your life.

Perhaps it’s a business idea that you feel would make a lot of money. Or perhaps it’s an idea  or innovation that would make life easier for someone somewhere. Maybe an idea about someone you would like to have a relationship with? Or what you should do to improve the health of your own body? These are all common ideas that we are excited about, but we don’t allow them to grow. They remain unfulfilled in our mind.

What is it that holds us back? What is it that keeps us from creating the reality we are thinking about?

Expectation & Belief

One of the most significant factors that determines our reality are our expectations.

What we expect dictates what we believe could happen.

What we believe could happen is the line that all thoughts must pass in order to become action. Taking action on a thought is the way it is translated into reality.

Expectations can include what we believe a specific outcome will be, but also what we believe we are entitled to and how we believe we should act in certain situations.

As expectations can often be based on past experience or pre-determined values often our expectations will cause our thinking to follow a similar course to what we have done in the past.

Expectations of outcome often guide our thoughts and our behavior to conform our new experience with a past situation. Here are a few examples of where we have experienced this:

  • Meeting someone we didn’t like the second time. (It is true that it’s important to make a good first impression.) We’ve all had a time when we have met for a second time someone that rubbed us the wrong way when we met them at first. Based on the first interaction all visits that we may have with them in the future may be jaded.
  • Physical characteristics – this idea of being jaded by someone can even follow to others who have a similar resemblance to the one who rubbed us the wrong way. I had an experience where I recognized that I became a friend with someone because he resembled someone I was already very close to. I didn’t realize it until my wife said ‘you know who your new friend reminds me of?” and then she pointed out the resemblance between my friends. Here’s an interesting addition to this story, even though the new friend was rude, sarcastic and less than charming, I still try to think of him in positive ways because my expectations had been previously set by the first friend who was kind, loving, caring and a genuine friend.
  • We also see expectations at work in the movies. If I said Tom Hanks is in a movie what kind of movie do you think you’d be going to watch? What if I said Ben stiller? Would you envision a different kind of film? And when you went to see it how would you feel if it didn’t jive with your expectations? You’d be disappointed. In fact, Hollywood has seen a lot of movies over the years that didn’t make it simply because they changed the formula, or constructed a story with an actor contrary to your expectations.

Entitlement is also an overlooked element of expectations.  What you feel you are entitled to will dictate your thinking on certain matters.

There was a study conducted some years ago to determine the role that sacrifice or activity had on entitlement. The experiment involved two groups. One group was given a variety of tasks to complete and then after completing the work, was ushered into an empty room with a table and chair. On the table was an envelope with $50 bill and the words thank you written on the envelope.

The second group was simply ushered into the room. They had no work to do. The same envelope rested on the table.

The majority of people in the first group that had done the work felt that the envelope was left there for them and it was payment for their efforts. Most in the second group felt the envelope was meant for someone else and it was probably left there by mistake.

Work, sacrifice and effort give the mind a sense of entitlement.

The same can be seen in people that win the lottery. Countless studies have shown that many lottery winners end up with little or no money after a few years. I believe this has a lot to do with the principle of entitlement. Their mind did not believe that the reward was paid for and so it did not hold the value in their mind necessary to sustain it.

Entitlement is a mysterious thing. I often encounter people who feel that they have not yet paid the price to have what they want, to be who the really feel they should be, or have the relationships they deserve because they have not sacrificed what is required. This is a victim mentality and it keeps many from acquiring the reality they truly desire.

So a great question I would have is who determines the price you have to pay? That’s right, in the end you do. And until you feel that you are truly worth the reward often times you can’t bring it into your life. It’s time to rethink things a bit.

The next expectations are expectations about how we believe we should act. I call this social expectation. I have seen many great examples of this. I will share two with you:

A friend of mine is a police officer who often arrives first on the scene after a car accident. Once when we talked about the power of social expectation he shared the story of an accident he was called to sort out. This accident could have been avoided if social expectation were not an issue. One lady had rear ended the back of a man’s truck. It was a beautiful sunny day and the road conditions were ideal in every way.

As my friend pulled up in his squad car he expected it would simply be a case that the lady was not paying attention. To his surprise when he obtained the statement from the lady she said she saw the truck ahead of her, she wasn’t caught off guard and she wasn’t surprised. She just had no where to go.

What about switching lanes quickly or moving to one side to avoid the collision? She answered, well, I thought of that but wasn’t really sure if that was allowed. And I didn’t have time to make an appropriate signal of a lane change. Thank goodness no one was hurt. But the social expectation of staying in the lane is an example of something she had learned socially and what was expected of her in terms of signaling overuled her ability to avoid the collision.

The second experience I have seen at numerous seminars and motivational events. This lesson is often used by the speaker to teach people to think differently and to consider that there are often more direct routes than those we initially consider to solve a problem.

This is how the scenario plays out, the speaker typically takes a prize (I’ve even seen it done with $100 bill) and simply holds it up and asks “Who would like to have this prize?” Naturally a number of hands raise within the group. He asks again, “Who wants this prize?” Still more hands are raised in the group and often people begin to get a little excited. At this point the speaker asks again with more intensity in his voice, “Who wants the prize?” By this time the audience usually gets it and an audience member actually leaves their set and comes to claim the prize. Again this is a great example of social expectation.

Why won’t we leave the seat instantly to claim the prize? We don’t leave our seat to get the prize because we question ourselves. Is it the right thing to do? What will others think of me? Is it proper?  We ask ourselves similar questions on a daily basis that and as a result we prevent ourselves from acting on the thoughts that will empower us most.

Am I allowed to be so bold in my thinking? Or I can think it, but is it proper to act on it? What will others think? And so on. All of these doubts extinguish powerful thinking. And even worse than this is the thought that ‘things just aren’t done that way.’ Or there is a procedure that must be followed in order for it to be done right. In some cases this may be true, but often the very best ways are discovered by innovators who look for a better way than that which is considered traditional.

In a study of the most successful businesses and inventions of all time, you will find that the majority of these successes are innovations on existing ideas. I always get a smile when I hear that Thomas Edison is considered the greatest inventor of all time. It isn’t true. Every major invention that he produced from the light bulb, to the phonograph to the motion picture camera is an innovation on a earlier effort by someone else. You can be an innovator too.

You don’t have to think according to a set of imaginary rules.

Expectations are a great source of power as much as they can be a great obstacle to your success.

If we expect to fail we will not think in empowering ways. We do not dedicate action energy to created failing expectations a reality. That doesn’t mean we don’t dedicate thought to create negative expectations. we do that quite often. If we believe that expectation to be the coming reality, we will create it positive or negative.

If we want success and to create the life we really want we have got to expect it. When we expect to succeed, our thoughts become like a magnet directing all our energies to the success of the thought.

Just a few more thoughts on why expectation is important

The subconscious mind seeks to find solutions to challenges quickly and so it seeks for the most direct route to solutions in the thinking processes. The mind doesn’t really care if the solution is positive or negative. It just wants an answer. When we are on “automatic” pilot, so to speak, our expectations guide thinking almost entirely.

Because our mind is always looking for immediate solutions we think and act from a reactive position.   Essentially what our mind is doing is trying to protect us. It is constantly analyzing scenarios and situations to prevents us from experiencing harm or other things we may need to defend against.

So how can we build positive expectations?

Positive and empowering expectations must be build on purpose and ahead of time. They cannot be reactionary.

Why must they be planned ahead of time and how can that help?

In order to explain why it is important to plan ahead of time what you to expect let me address an important characteristic of how our mind remembers.

Let’s try this together.

I am going to ask you to remember two things, notice which of the two things is easier.

1)What was the date that United States entered world War 2?

2)What did your first love look like?

If you are like most people you found the first question to be much harder than the second. Why is that? The first question dealt with the recall part of your memory. It was a cold hard fact your mind went searching for.

The second dealt with recognition. You probably also spent a lot more time thinking about the second question and you might even still be thinking about it now. emotion is attached more to recognition than recall. for those of you who are familiar with the 5 ways the brain learns this would be experiential learning versus factual learning.

What’s the point? This is the point: It is a lot easier for your brain to recognize something than it is to recall it.

Back to how this effects expectations.

If you build your positive expectations clearly, carefully, and emotionally you will have greater power to recognize these expectations and when you are thinking in harmony with them. Your mind will begin to bring your thinking into a supportive position to these expectations and look for evidence to support your new expectations.

Your mind will also recognize what is not in harmony with your expectations and discard those thoughts.

Later in this course we will talk about how to build stronger expectations to overcome doubts that may exist within your subconscious mind.

But for now the important thing to remember is:

Expectation can be used in a positive way. Once we begin to expect things to occur in a way which is empowering to us our thoughts begin to direct our actions to follow that course.

What we expect, our thinking will support.

Expect good things and your thoughts will follow! If your thoughts follow you will begin to see the fruits of these expectations become a reality in your life.

For more information go to: www.HowThoughtsBecomeThings.com

How Thoughts Become Things is a brand new movie that unfolds the power that thought plays in creating the results we want most in our lives. How is it that our thought  create our reality and how can we harness that power?

How Thoughts Become Things

How Thoughts Become Things

Does Meditation Increase stress?

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Does meditation increase stress?

Does meditation increase stress?

Does Meditation Increase stress?

By Douglas Vermeeren

Often we hear regularly in our world that to think effectively we need to slow down and make our thoughts become still. We are told that as we learn techniques like mediation we will be able to become more in touch with our thoughts and they will become more productive. This is not entirely true.

 

While meditation has high value for your productive thinking processes it is only one kind or style of deliberate thought that our mind needs to cultivate for functioning at high levels.

 

In addition to mediative thinking there are two other productive thinking states I’d like to touch on, creative and constructive thinking. In the same way we bring out our different personalities in certain social settings, we also switch gears between different thinking styles depending on what a specific situation requires.

 

The Mediative Mode of Thinking – Mediative thinking is generally considered the kind of thinking that puts your mind at ease. While it can put a mind at ease research has demonstrated that it is not necessarily the mode of thinking that relieves the most stress. 1. In fact, research has demonstrated the opposite that often times when we are left to think on the problems of the moment they grow.

 

Example: A friend of mine who suffered a relationship breakdown and then a divorce confirmed that as she was left alone to think about what was going on it was near impossible to still her mind. In fact, the quiet moments often caused the intensity of her negative thinking to grow.

 

Depending on the current circumstances in your life mediation and being still is actually dangerous. (If you want to know where the true relief from stress comes, keep reading.)

 

Often those teaching mediation describe the most successful state of meditation is to think of nothing at all. It’s a lot harder than it sounds. The mind is always on a quest to solve, sort, prepare and repair. Clear thoughts won’t come until the mind has cleaned off the space to do so.

When the mind is clear and stable, meditation then becomes a very powerful tool. Mediation will allow us to reattach ourselves to the values, beliefs and feelings that are most important to us.

 

Meditation does have its place in building strong thinking. Generally this mode is also considered the recharge mode. It is where our empty cup is prepared to receive more. But if the cup is already full with significant problems it multiplies what is in the cup to overflowing.

 

When we are ready to receive more it comes most often through the next stage of deliberate thinking…

 

The Creative Mode of Thinking – When we are relaxed and feel safe, our mind begins to explore possibilities for our present and future. In a relaxed state our mind makes no judgements about what it is possible, it explores whatever it is drawn to. This is where much of our inspiration comes from.   Creativity has a certain liberating energy about it that can lift an individual to new levels of satisfaction.  Creative thinking is also employed every time we recognize a challenge or problem and begin to search for the solution in a spirit of hope. If we look at a problem in a negative way it becomes paralyzing and creative thought is stifled.  All problems are in fact invitations to creativity.   But the creativity only grows in an environment of hope.

 

Creation is our minds way of finding a path where there was nothing before and the method it uses to make sense of things which are otherwise disorganized.

 

All problems we encounter are really puzzles. Creativity is where we find the solutions.

 

When our mind becomes excited about creative possibilities it begins to look for a way to make them happen in real life…

 

The Constructive Mode of Thinking – The Constructive Mode of Thinking deals with the strategies, plans and organization to create the thoughts into reality. We begin to formulate the actions that will bring the thoughts into a tangible reality in our world.

 

The research demonstrates that this mode of thinking is in fact where most of our stress is relieved. As we get busy and engage our brain in tasks in the current moment our worries are put on pause. Our subconscious mind sorts them out while our conscious mind gets out of the way. The key to stress relieve or stilling the negative thinking in your mind is to get busy occupying your mind with a task that requires your thinking.

 

As we talk further about the process of how thoughts become things in the movie we will return to discuss more of this essential thinking mode.

 

Each of these modes is necessary. We can’t expect to have results if we spend all of our time in the mediation mode any more than to expect results if we spent all our time in the creative mode. Each of these modes are necessary and each are interconnected. You cannot fill the cup with creativity, unless it has been prepared in meditation and it cannot be prepared in meditation unless it has been emptied out in constructive thinking.

 

Douglas Vermeeren is the director of the SUCCEED Research Center which is dedicated to sharing research on the systems that top achievers use to create lasting success. Over the last decade Vermeeren has interviewed more than 400 of the world’s top achievers, including business leaders, celebrities and professional or Olympic athletes. Douglas Vermeeren is the author of Guerrilla Achiever (With Jay Levinson) and the creator of The Opus (with Jack Canfield, Mark Victor Hansen, Dr. Joe Vitale, Dr. John Demartini, Dr. Sue Morter, Marci Shimoff, Bill Bartmann, Bob Doyle and Morris Goodman.) Currently Doug is completing another film entitled, How Thoughts Become Things. This film will explore the process of how our thoughts become manifest in our lives as reality.  For more on this film go to: www.HowThoughtsBecomeThings.com For more on Douglas Vermeeren go to: www.SucceedResearch.com Douglas Vermeeren can be reached for speaking engagements and training at 1.877.393.9496.

 

1.Track your happiness, November 15, 2010 Reported in Washington AFP.