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Do you want to achieve More? How did you start your day? BAM #12

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Do you want to achieve more? How did you start your day? BAM #12
By Douglas Vermeeren

All success is a matter of habit. What you repeatedly do determines the outcomes and results you will experience. It’s as simple as that. Or is it?

Most of us know what we want. We also have desires to make our lives better. We also have relatively clear ideas of some of the immediate things that we can do better and need to improve. So what’s keeping us from implementing these elevating ideas and strategies? What’s keeping us from locking the habits of success into our daily routine?

The answer may surprise you.

All success is found in how you start your day. If you own you morning you’ll own your day.

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Over the last decade I have had the opportunity to study the lives of more than 400 of the worlds top achievers. Among this group were world class athletes, top business leaders, celebrities and high powered entrepreneurs. As I looked for the elements of success I looked at things both on a macro level (meaning the big picture) but I also was very interested in thing on the micro level (meaning the tiniest of details.)

I am a firm believer that the macro is a composition of the micro and that the biggest successes are found in the smallest moments, decisions and activities. As I tried to find a common denominator among the small details there was one striking feature among all of them.

It was how they started their day. Top achievers and successful people start their day very differently than the average person. I believe this difference sets off a chain reaction that allows them to achieve not only more through out the day – but to achieve the things that add the most progress and advantage to their day as well.

Here’s a list of ten things I noticed about how they start their day.

Early riser – They begin by rising earlier than most. In the early hours of the morning they have solitude to dial into the things that are most important to them without the distractions of the day. It is interesting to notice that those who remain in bed and hit the snooze button to start their day also hold back and hesitate to get actively involved later in the day. Holding back rather than pouncing forward are a habit that starts immediately.

Self work – The top achievers that I observed started the morning by working out both their body and their mind. I recently read a report on how Barack Obama, President of the United States begins his day before any meetings with a 45 minute work out. Oprah Winfrey begins with a morning meditation. Howard Schultz of Starbucks begins the morning with a long walk with his dogs. Exercise and contemplation are both activities that put you in an empowered state for the remainder of the day.

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Avoid criticism, negativity or urgency – The world around us has great power to influence us. Often the information, personalities and events we come into contact with first thing in the morning shape how we will view the rest of the day and direct the energy with which we view our circumstances. Top achievers that I observed actually do not start out the day with the news or by checking email. They set their own emotional temperature before they accept the influence of others.

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Determine their highest priorities and values – Some of the top achievers I studied did this the night before as well and then reviewed it again in the morning. After taking their own time for exercise and reflection the top achievers then reviewed their day and prioritized how it would be spent. They evaluated things not in terms of creating a to do list but by evaluating what needs to be done to move them closer to their big picture goals. They often focused on what they really wanted not just stuff that needed to be completed. Most average people fill their day with habitual activities that don’t move them closer to their goals. They live their day in reaction mode rather than proactively. As a result most people spend their day putting out fires and not accomplishing the things that inspired or encouraged them. Steve Jobs was well-known for asking this question in the morning, “Would I do what I’m about to do if today was last day on earth?” He found if he answered no too often he was on the wrong path.

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How we start our morning is an important part of setting out how our day will move forward. Days are what make up our life. We need to treat each day as a valuable gift. When we use these small units of time as a tool to achieve what’s most important to us we create a live that is powerful and exciting.

 

How will you start your mornings going forward? Will you change the routines and habits that you currently have? If you do you’ll find that everything will change. So what are you waiting for? Get started!

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Douglas Vermeeren – Are you ready to level up? You’ve come to the right place. Douglas Vermeeren is considered one of the top leaders in personal development and achievement psychology. He is considered by many to be the modern day Napoleon Hill for his extensive research into the lives and psychology of more than 400 of the world’s top achievers. Douglas Vermeeren is the creator of The Personal Power Mastery program which helps you unlock your most powerful self and created positive changes in your life.

http://www.DouglasVermeeren.com http://www.PersonalPowerMasteryEvent.com http://www.PersonalPowerMasterySchoolPrograms.com

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#Thescienceofbeingawesome #DouglasVermeeren #dougvermeeren #beAwesomeMovement #BAM #Beawesomerightnow #beawesomepreview #Beawesomebook #beawesomemovie #Douglasvermeerenawesome  #YourFutureisAwesome #PersonalPowerMastery #Personal Power Mastery #Personal Power Mastery School Programs
An Awesome life is living your life by decision. You are where you want to be, doing the things that excite you, inspire you and bring out the best in you and in those around you.

Personal Power Mastery 1

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Douglas Vermeeren PPM 1For more information about the upcoming seminars near you go to http://www.PersonalPowerMasteryEvent.com or http://www.DouglasVermeeren.com

Decisions and the power to change everything – BAM#11

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Decisions and the power to change everything – BAM#11
By Douglas Vermeeren

You are just a new decision away from new possibilities in your life. All things change in the moment of decision. Many people recognize this truths yet very few people make real decisions to start living the life they’d prefer and feel they deserve. Why is that? And for those that do attempt to make a new decision why is it that they have so much difficulty making those decisions stick?

One of the definitions I like regarding decision is that it is a conclusion drawn after consideration. So if now is the time you’d like to bring some of the less desirable situations in your life to a conclusion this article is for you.

Here are 3 tips to keep in mind when deciding to move forward on what you want in life.

1)What you expect you get. As you embark on this new decision you need to expect to succeed. You need to expect that people and things will fall into line to help you. You need to expect that when things get difficult you will find a way through and you will succeed. Expecting tough moments and preparing ahead of time mentally is important. Most people stop trying to achieve their goals because they hit a difficult moment. Expect that those moment will arrive and have a strategy for breaking through. (More on strategies later.)

2)Decisions are not decisions until they have action attached. When action is attached to a decision it gains momentum. As you begin to move forward and take a step into the unknown the universe conspires to help you. Action always has consequence and bold action towards good things always comes with reward.

Your mind also recognizes the forward movement into action and develops confidence that you will actually achieve what you decided to do.

In our Personal Power Mastery seminar we talk about the importance of consistent progress. If you add new and regular activities that take you in the direction of your decision you will stay motivated to continue forward. People are happiest when they are progressing and there is a lot of strength gaining if you recognize your progress towards what you’ve decided to do. In the seminar we encourage our students to have 5 action steps towards their decision each day.

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3)Own the future destination of your decision in the present tense. How we think determines ultimately what we believe and will take action on. If your decision is to achieve the goal of becoming a top sales person in your company you have got to begin by saying to yourself that you are worthy to be there today. You have got to see yourself as the person who has accomplished this goal.

More important that what other people say to us is what we say to ourselves. There is an ancient saying attributed to the Samurai which says that, “When we conquer the enemy within, no enemy from without can destroy us.” While it is true that others may encourage or discourage us their words have limited power until we decide to repeat them to ourselves with certainty.

Your words must support this. You’ll have to eliminate all fluffy conversations where you say, “I’d like to…” “I hope to…” “I should…” “I could…” “I Would…” You need to start thinking and speaking in terms of “I am.”

Here’s one bonus idea that can be added to this point. In the Personal Power Mastery seminars we call it the law of probability. If you want to achieve the decisions you make quickly and in the most powerful lasting way possible you need to surround yourself with the people and knowledge that will make it more likely you will reach that destination. This also includes often getting to knew locations and activities.

The reasons why so few people get to live the life of their dreams is not that they abstain from making difficult decisions. It’s actually the easy ones that they don’t make. Rather than choose the life they want they accept the situation they are in. And nothing changes.

Go get what you want today. It’s a new day and a new opportunity!
DV Photo 1Douglas Vermeeren – Are you ready to level up? You’ve come to the right place. Douglas Vermeeren is considered one of the top leaders in personal development and achievement psychology. He is considered by many to be the modern day Napoleon Hill for his extensive research into the lives and psychology of more than 400 of the world’s top achievers.

#Thescienceofbeingawesome #DouglasVermeeren #dougvermeeren #beAwesomeMovement #BAM #Beawesomerightnow #beawesomepreview #Beawesomebook #beawesomemovie #Douglasvermeerenawesome  #YourFutureisAwesome #PersonalPowerMastery #Personal Power Mastery
An Awesome life is living your life by decision. You are where you want to be, doing the things that excite you, inspire you and bring out the best in you and in those around you.

Written by douglasvermeeren

June 10, 2016 at 10:36 pm

Douglas Vermeeren announces new Brand and Seminar series

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Douglas Vermeeren announces new Brand and seminar series

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A lot of people have been writing in to me about my recent posts around the BAM movement. (Be Awesome Movement) The comments have been encouraging and exciting. I have received several comments asking specifically why I don’t share more of these ideas in my seminars. The truth is that I used to. In fact, these are the kinds of things that I taught when I first started in personal development and I loved it. I felt these lessons really made a difference in the lives of those I was teaching and it made me feel good to help so many people on a personal level.

I kind of gravitated away from this over time because most event organizers wanted me to teach about some of the successes I was having in business and financially. I like teaching those things too and I probably still will from time to time.

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But today I would like to announce that I am introducing my new brand PERSONAL POWER MASTERY. The tools included in the initial program will share strategies on how to:

Create a more inspiring life
Make more effective decisions
Get those decisions to stick when things in your life are difficult
Overcome limiting beliefs permanently
The true way goals are set and achieved (Which surprisingly I haven’t found anyone teaching yet.)
Set up effective boundaries to stay positive in a negative world
Create more abundance in your life
Improve your relationships at business and at home
Take charge of your situation and create the results you want in all areas of your life
Recognize how your thoughts are becoming things
What the law of probability is and how is changes everything
Why top achievers success where others failure

And much more.

And that is what I’m choosing to focus on in level 1. I am excited about this content because I know from experience with past student – IT IS LIFE CHANGING!

As a result of this material:
I have a student who repaired a relationship that was destined for divorce.
I have a student lose close to 200 pounds and keep it off.
I have a student who developed a 6 figure business directly coming out of a bankruptcy.
I have a student who immediately increased his sales closing rate by 65%
I have a student who overcame substance addictions and suicidal thoughts
I have a student who grew his client list to the extent where he received two massive promotions in three months.

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There have been so many success stories with this material. It is unique and powerful. It will change your life too.

My invitation to you is to register for a personal power event in your city and come and learn for yourself. I look forward to meeting you soon!

#Personalpowermastery #douglasvermeeren #dougvermeeren #Dougvermeerenppm #DouglasvermeerenPPM #douglasvermeerenspeaker #Douglasvermeerenmotivationalspeaker #Douglasvermeerenpower #dougvermeeren

Written by douglasvermeeren

June 2, 2016 at 11:44 pm

Posted in Doug Vermeeren, douglas Vermeeren, get out of debt, law of attraction, making more money, personal power mastery, prospecting, The science of being awesome, Your Future is Awesome

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Our Natural Way is Negative – Bam#9

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Our natural way is negative – BAM# 9
By Douglas Vermeeren

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It doesn’t take long to see the negativity in the world around us. It seems everywhere you go there is negativity reported in the media, negative posts about people on facebook, gossip slander, haters and trolls online and whispering criticism at work, school and even in homes. It is a very difficult world to navigate if you are hoping to stay positive and surround yourself with inspiring people. Yet it is possible and even when surrounded with negative people it is possible to stay positive if you recognize why negativity is such a big part of our life.

Much of our tendency to become negative can be easily traced back to our human ancestors. Negativity is a form of survival. In order to stay alive our early human ancestors had to be very aware of threats tot heir survival and existence. As a result they had to become suspicious of things that we take for granted. In a world where so many things could be a threat it became necessary to be on the defensive. I guess you could say that our ancestors became so good at it that it became par tot our natural out look.

As things evolved and progressed survival became easier but the habit of being on guard stayed with us. Our environment – parents, community, society – had been trained to be on the look out for negativity and was determined to point it out. Often times the intention is still to protect those we interact with. Think of the last time you spoke ill of someone else to others. Was it specifically to bash the person being talked about it was it to protect the person you were talking to. In my case, I was at an event and someone told me about the history of another speaker. They warned me by illustrating a negative experience they had had with this person. Naturally you and I are wise enough to recognize that there are two sides to every story and often times simple misunderstandings can be blown out of proportion publicly and privately. But I did recognize as this person spoke to me that their interest was more in line to protect me rather than destroy the person I was being warned about.

So how can we control our response to the negativity around us? How can we remain focused on the positive How can we be inspiring ourselves? How can we shine like a light in a tunnel of darkness?

I have two suggestions.

1.Recognize the negativity for what it is and where it’s coming from. In doing so I want to be very clear! This does not mean endorsing it. This does not mean participating to empathize with the other person. This does not mean feeding it in any way. In fact, recognizing the negativity is as simple as saying that you see what’s happening and what the source is. It’s like wet paint. It’s possible to know the paint is wet without touching it. Especially if the sign is big and clear. (But just like with the wet paint the temptation to touch is there. Don’t touch.)

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2. Remove yourself. Continuing the analogy of the wet paint you would stick your fingers in it and draw pictures or sit down in the paint. You would leave it alone. Like the paint the minute you touch it it is on you too. Negativity also sticks to those who stick their fingers in it. Often times it may feel difficult to remove yourself. Especially when the person sharing the negativity has you engaged in a conversation. However I have found that if you don’t feed their negativity or endorse what they are saying they soon discontinue. (As a side note it has been interesting to feel the emotion that accompanies this awkward moment when the other person doesn’t engage in the negativity. It’s slightly embarrassing and often the person being negative tries to backtrack or recall what has been said. These emotions alone should give you evidence to recognize that this kind of talk is not on the right track.)

3.Realign yourself. Once you have left the negative situation it is important to realign yourself to your positive state and mission. This is something I recommend you do often anyways as there are so many times in a day that we interact with negative circumstances and situations that often we don’t even know we’ve encountered it.Realigning yourself is almost like washing off whatever negativity happened to sneeze on you without your control. You don’t want to be influenced by the negativity in any way.

Remaining positive in a negative world requires effort. It also requires constant addition of positive to your life. One analogy I like to use in our seminars in regards to being positive is this. Everyone is like a glass of water that is full of everything we let into our life. Most people have a mixture of positive and negative. This glass is also the lens through which we see the world. (But more on that later.) The glass is full and the only way to get more positive than negative and to keep the negative out is to fill the glass so full of positive that there is no room for negative.

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My challenge to you is to find more positive today and fill your glass with positive everyday. And every time you encounter negative follow the escape and cleaning route outlined above – Recognize, Remove, Realign.

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An Awesome life is living your life by decision. You are where you want to be, doing the things that excite you, inspire you and bring out the best in you and in those around you.

#Thescienceofbeingawesome #DouglasVermeeren #dougvermeeren #beAwesomeMovement #BAM #Beawesomerightnow #beawesomepreview #Beawesomebook #beawesomemovie #Douglasvermeerenawesome  #YourFutureisAwesome

What you say can ruin your day – BAM #8

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What you say can ruin your day – Bam #8
By Douglas Vermeeren

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Words have power beyond what most people realize. They have the ability to help us shape our world in both positive and negative ways. If you think carefully about words and what they represent it is is now surprise that they have so much power.

Words are the way we communicate ideas with each other and with ourselves. Words are essentially assigned expressions that represent ideas or describe experiences from our thoughts. In addition, to describing what we are thinking they also have great power to lead our thinking. Words expressed often enough can also become beliefs. Beliefs influence our actions or inaction. If you really explore the way words are linked to our ability to success the power they have is truly overwhelming and should not be under estimated.

I’d like to start with what we say to each other. It doesn’t take much investigation to remember moments when the words of another have lifted and inspired you to become better and take action. The other side of the coin is also true. The words people say may often hurt and paralyze us. Words often strengthen or weaken and destroy relationships. Sometimes the words said to us (either positive or negative)stay with us for a long time and shape how we feel about ourselves and our abilities. Indeed, it is true to say that simple words can shape the entire course of our life.

More important that what other people say to us is what we say to ourselves. There is an ancient saying attributed to the Samurai which says that, “When we conquer the enemy within, no enemy from without can destroy us.” While it is true that others may encourage or discourage us their words have limited power until we decide to repeat them to ourselves with certainty.

The more often we repeat words to ourself the more solidly fixed they become in our mind. As we partner those words with evidence or experiences that support those ideas in our mind the more those ideas become beliefs. Once the beliefs become stronger in our mind they influence our actions which in turn dictate our outcomes and results. Naturally the stronger the belief becomes the more significant and major actions we are willing to take.

My challenge to you today is to carefully observe your language and notice carefully when you use words or phrases that are not in line with your goals. Recognize also the negative talk from others and decide that you will not give it credibility to take root in your thoughts. Everything you think about long enough will eventually appear in reality. So choose carefully what you will tell yourself and what you will listen to from others. (And there is a significant difference between hearing and listening too.)

Lead an awesome life: An Awesome life is living your life by decision. You are where you want to be, doing the things that excite you, inspire you and bring out the best in you and in those around you.

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#Thescienceofbeingawesome #DouglasVermeeren #dougvermeeren #beAwesomeMovement #BAM #Beawesomerightnow #beawesomepreview #Beawesomebook #beawesomemovie #Douglasvermeerenawesome  #YourFutureisAwesome