When A Terrible Day Strikes – Bam#5
When a terrible day strikes – BAM # 5
By Douglas Vermeeren
An Awesome life is living your life by decision. You are where you want to be, doing the things that excite you, inspire you and bring out the best in you and in those around you.
But the truth of the matter is that not all days are like that no matter how hard you try and how positive your outlook. Sometimes life is just hard and things seem to go completely wrong. These are all part of our existence as humans.
A bad day does not mean you have a bad life.
So how can a person continue to be positive and seek an awesome life when things hit the fan so to speak? These challenging days will be something that everyone faces from time to time so here are three suggestions on what to do to stay on track with an Awesome when these moments strike.
Have correct expectations – The greatest reason for negative human emotions like anger, hurt, frustration and pain all stem from unmet expectations. In other words, you expected a certain result from a situation and you were disappointed that the outcome did not match those expectations. Think about the last time you were upset with your spouse or a close friend. It will be because you had a specific expectation that they would act a certain way and they did not. Your expectations were not met and you became frustrated, angry or hurt. (We will talk more about expectations in a later article, because I do believe it is important to have expectations and people often rise to what is expected of them. But for today’s article I simply want to share that it with a correct expectation that occasionally things and people will disappoint we can be better equipped to deal with them when they appear.) The beginning of getting through a terrible day is to have a correct expectation that they will occur. The next step of this process is now that you expect that they will show up from time to time is to identify the terrible day for what it is when it arrives…
Identify the terrible day for what it is – So you expected that occasionally there will be tough days and here one shows up. You have identified it. When you recognize something for what it is you gain power over it. Awareness is a massive key to unlocking awesomeness in life. The instant you can identify a challenging day is also the moment you can remember that negative days are temporary. You can also instantly recognize that you are in the circumstance but you are not the circumstance. Once you recognize that the situation will pass and that it is not your identity you can evaluate whether you need to provide solutions or simply let it pass. Many problems will just pass if you give them the needed time to do so. However the majority of problems will require some efforts from you to help them move out of your life. That brings us to the final point….
Move forward and create awesome. Forward motion and moment generally break through most negative funks or situations. It is near impossible for the power of positive and the anchors of negativity to exist in the same moment. I want to be clear that I’m not just saying think positive and everything will change. While that’s a good start positive thinking is only a starting point. for example, if you don’t have the rent money just thinking it will be okay won’t make it so. You need to add positive actions and solutions to positive thinking. As you get moving you will experience a state change as well which will immediately change your thinking and situation. All situations can be improved upon by generating forward motion. Often when negativity strikes people shut down and accept the negative fate. There is always something that can be done.
Not too long ago I had a very negative experience that left me with a bill of nearly $390,000. Naturally the day I discovered this was a terrible day. Some of this debt arose from something that wasn’t even my fault. At first I felt the paralyzing despair that everyone feels when faced with something that seems truly overwhelming, frustrating and difficult. I had bruised expectations of the way something should have happened – yet it did not.
Recognizing that there was nothing I could do in my frustrated state I decided to identify the situation for what it was. I knew this was a circumstance I had to deal with. I knew could get through this with time. I also knew that although I had contributed to this situation it was not a reflection of who I was. Even though I had helped to create an awful situation I was still capable of creating awesome too. I determined I would get through it.
I determined to move forward by exploring solutions that would get me through this situation and allow me to get back on track with creating more awesome. Naturally as I looked for solutions I found several ways to immediately make the situation more better and more manageable. I recognized payment options I could make to clear this obligation. I thought about additional business activities I could engage in that would provide for the debt. I thought about friends I could enlist to help me by letting me sell their services. I thought about talents, assets or gifts I had that I could utilize. Solutions began to appear.
As a result I actually developed a new opportunity within my business. This would never had appeared without the terrible day pushing me for solutions. Often solutions only appear out of necessity. This was a blessing in disguise.
In conclusion, don’t let a terrible day destroy your hopes and efforts for an awesome life. All terrible situations are temporary. If you have a committed and focused effort at making your life better your life will continue to follow the direction you have build for it.
P.S. – One last thought that I think is the most powerful way to shift out a negative situation is to find someone to serve. When you do something for others that helps them it allows you to escape the negative energy of your own problem. Often it is in the midst of this serving that your best ideas for solving your own problems shows up. That’s actually what happened to me in the above the example.
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